The Moses Method

Features The Moses Method

Welcome to The Moses Method!The Moses Method is a comprehensive health screening and patent pending aerobic detection system designed to program you based on your current fitness metrics and your personal fitness goals.We have proven that assessing gets results faster because it eliminates guessing.
Workouts are therefore shorter and more efficient, usually 30 minutes or less.
We meet you right where you are, no matter your fitness level, to take you where you want to go!Use The Moses Method on your Wear OS watch to monitor your heart rate in real-time during workouts and ensure youre training at the right intensity.
Our app uses an ongoing activity to measure your heart rate and sends the data to your Android app, where you can see and analyze your heart rate metrics.